Food Rules an Eater's manual by Michael Pollan
The indispensable guide to help eaters make great food decisions. humorious, concise, and memorable! this is the essential guide for understanding nutrition as it simply outlines in 64 rules â one per page, just how to proceed to be an informed eater. if you plan to continue eating to live well, this is the little trail-blazer that will keep you on your healthy and happy pathway. psst, spoiler alert: the last rule is âbreak the rulesâ ...from time to time....aquire this book! you won't be disappointed. written by michael pollan, illustrations by maira kalman
michael pollan's food rules prompted a national discussion helping to change the way americans approach eating. this illustrated edition with an expanded new introduction and nineteen additional food rules, marks an advance in the national dialogue that food rules inspired. many of the new rules, suggested by readers, underscore the central teachings of the original, which are that eating doesn't have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. by author of omnivore's dilemma and in defense of food
penguin books 2009
7 1/4' x 4 1/2" x 1/2'